Exxiety (noun) | ex + anxiety
A state of emotional and psychological distress following a long-term breakup or divorce. Marked by obsessive overthinking, self-doubt, and a feeling of being emotionally shaken. Exxiety keeps you trapped in the past, replaying what-ifs and worst-case scenarios.
“I didn’t realize how deep my exxiety was until I found myself overanalyzing texts from a year ago.”
What Does "Exxiety" Really Mean?
- It’s waking up every morning with a pit in your stomach, remembering all over again that your life is not what it used to be.
- It’s replaying conversations, trying to pinpoint the exact moment everything fell apart—wondering if you missed a sign, if you could have done something differently, if maybe, just maybe, this is all a bad dream.
- It’s the exhaustion of overthinking—one moment, feeling rage toward your ex, and the next, feeling heartbroken and alone.
- It’s scrolling through social media, seeing happy couples, and feeling like you’ll never have that again.
- It’s feeling paralyzed when you try to move forward—because every decision, from where to live to how to spend your free time, feels too overwhelming.
- It’s the deep, nagging fear that this pain is permanent. That you’ll never trust again. That you’ll never feel whole again.
- It’s watching your ex move on—maybe even with the person they betrayed you with—and wondering why they seem fine while you’re drowning.
- It’s knowing you should be getting better by now, but no matter what you do, the pain lingers.
Most people try to heal by:
- Waiting for time to fix it—but time alone doesn’t erase the emotional wounds.
- Replaying the past, searching for answers—but there are no satisfying answers to betrayal.
- Trying to "stay busy"—but distractions don’t heal what’s happening inside.
- Going to therapy but only talking about the pain—which can reinforce the trauma instead of releasing it.
What actually works?
Rewiring the way your mind and body process the trauma so you can:
- Let go of intrusive thoughts and obsessive loops
- Release the emotional attachment to your ex
- Stop feeling like a victim and reclaim your power
- Find real peace—not just pretend you're "okay"
This is why HypnoDivorce Course exists.
Because healing isn’t about waiting, talking, or forcing yourself to “move on.”
It’s about transforming the way you experience what happened—so it no longer has power over you.
The HypnoDivorce Course provides a powerful blend of hypnosis and subconscious reprogramming to help you break free from emotional pain and reclaim your confidence.
Unlike traditional talk therapy that keeps you stuck in analysis, hypnosis works at the deep subconscious level, rewiring the patterns of self-doubt, regret, and overthinking that keep you trapped in the past.
Through weekly guided mirror hypnosis sessions, daily reinforcement tracks, and targeted exercises, you’ll release emotional wounds, rebuild your self-worth, and create a future where you feel truly at peace. This course doesn’t just help you “cope” with divorce—it transforms how you see yourself, your past, and your possibilities moving forward.
Are you ready to stop feeling trapped in your pain and finally move forward for real?
Let me show you how.
The HypnoDivorce Course was created with care and compassion to support you on your healing journey. While this course is a powerful resource for personal growth and transformation, it’s not a replacement for professional therapy, legal guidance, or medical care. Everyone’s journey is unique, and your results will depend on your personal path and efforts. If you’re experiencing significant emotional distress, we encourage you to reach out to a licensed therapist or counselor who can provide additional support.